Finding gluten-free food in Dublin used to mean a trip to the health food shop. These days, you’re spoilt for choice – from dedicated bakeries to pubs with separate fryers.

4 related posts

Dedicated gluten-free bakeries: 2 (Rosaleen’s Kitchen, Coral Cakes) ·
Restaurants with gluten-free fryers: Beshoff, Gallagher’s Boxty House ·
Fully gluten-free restaurant: Glas Restaurant

Quick snapshot

1Confirmed facts
  • Rosaleen’s Kitchen is a 100% gluten-free and wheat-free bakery (Rosaleen’s Kitchen)
  • Coral Cakes operates from a dedicated gluten-free kitchen (Coral Cakes)
  • Gallagher’s Boxty House has a dedicated gluten-free space and fryer (Spokin)
  • Beshoff uses separate fryers for gluten-free food (Celiac Self-Care)
2What’s unclear
  • Whether any Dublin city-centre restaurant is 100% dedicated gluten-free (Capture ‘n Crave)
  • Exact cross-contamination protocols at Supermacs and other fast-food outlets (Capture ‘n Crave)
  • Number of supermarket free-from products certified by Coeliac Ireland (Capture ‘n Crave)
3Timeline signal
4What’s next
  • More supermarkets are likely to expand free-from ranges
  • Legal protections for coeliacs may be clarified as awareness grows
Establishment Key detail
Rosaleen’s Kitchen 100% gluten-free, wheat-free, coeliac-safe bakery (site)
Coral Cakes Dedicated gluten-free kitchen, all items coeliac-safe (site)
Gallagher’s Boxty House Gluten-free boxty with dedicated fryer and space (Spokin)
Beshoff Separate fryers for gluten-free fish and chips (Celiac Self-Care)
Nutbutter Almost all menu items gluten-free according to allergen guide (Celiac Self-Care)
Glas Restaurant Fully gluten-free, also vegan (Spokin)
Millstone Restaurant Has a dedicated coeliac menu (Celiac Self-Care)
Avoca Suffolk Street Fresh food with easy gluten-free options (Spokin)
Brother Hubbard Caters to gluten-free guests at multiple locations (Gluten Advisor)
Capture ‘n Crave No 100% gluten-free restaurant found in city centre, but a food truck exists (Capture ‘n Crave)

Where to eat in Dublin gluten-free?

Best gluten-free restaurants in Dublin city centre

  • Gallagher’s Boxty House – Temple Bar – gluten-free boxty with dedicated fryer (Spokin)
  • Beshoff – fish and chips with separate fryers (Celiac Self-Care)
  • Millstone Restaurant – coeliac menu available (Celiac Self-Care)
  • Avoca Suffolk Street – fresh food with gluten-free options (Spokin)
  • Brother Hubbard – multiple locations, caters to gluten-free (Gluten Advisor)
  • Glas Restaurant – fully gluten-free, also vegan (Spokin)

The implication: diners have multiple reliable options, but only Glas offers a fully dedicated gluten-free environment in the city centre.

Gluten-free bakeries in Dublin

  • Rosaleen’s Kitchen – 100% gluten-free, wheat-free artisan bakery (site)
  • Coral Cakes – dedicated gluten-free kitchen, all items coeliac-safe (site)

The pattern: dedicated bakeries provide the safest choices for coeliac visitors wanting bread, cakes, and pastries.

Gluten-free lunch options near Grafton Street

  • Avoca Suffolk Street – quick fresh food with gluten-free markers (Spokin)
  • Nutbutter – almost all menu items gluten-free (Celiac Self-Care)
  • Brother Hubbard (South William St) – gluten-free friendly (Gluten Advisor)
Bottom line: Dublin city centre offers several reliable gluten-free dining spots, but none are fully dedicated aside from Glas Restaurant. Celiac diners should confirm fryer protocols directly.

What are the top 10 gluten-free foods?

Most gluten-free options in Dublin come from naturally safe ingredients. Here are the top foods you can find in local restaurants and supermarkets:

  • Quinoa – served at Brother Hubbard and Avoca
  • Potatoes – boxty at Gallagher’s, chips at Beshoff with separate fryer (Celiac Self-Care)
  • Rice-based dishes – available at Millstone
  • Corn – used in tortillas at Nutbutter (Celiac Self-Care)
  • Buckwheat pancakes – found at some bakeries
  • Fresh fruits and vegetables – always safe when not cross-contaminated
  • Fish – gluten-free batter at Beshoff (Celiac Self-Care)
  • Eggs – naturally gluten-free, common in breakfast menus
  • Meat – grilled chicken at Supermacs (risk of cross-contamination) (Capture ‘n Crave)
  • Gluten-free bread – available at dedicated bakeries like Rosaleen’s Kitchen (Rosaleen’s Kitchen)
Bottom line: Naturally gluten-free foods are abundant, but preparation methods matter. Beshoff and Gallagher’s set the standard with separate fryers; many other venues rely on cross-contamination waivers.

What Aldi products are gluten-free?

Specific information on Aldi’s gluten-free range in Ireland is limited in official sources. According to independent reviews, Aldi’s ‘Specially Selected’ and ‘Mama Cozzi’ lines include gluten-free pasta, bread, and pizzas. However, no certified Coeliac Ireland endorsement was found for these products. For a reliable list, check the Coeliac Society of Ireland’s online directory (not yet linked in our research). This section is based on user reports and may not be fully accurate.

Is celiac a disability in Ireland?

The legal status of coeliac disease under Irish equality law is a common question. Our research found no direct government source confirming recognition under the Equal Status Acts. Some advocacy groups claim it is treated as a disability, but no official documentation was located. Until a definitive source emerges, this remains unclear.

What are the first signs of being gluten intolerant?

Common early signs reported in medical literature include bloating, diarrhoea, fatigue, skin rash (dermatitis herpetiformis), and brain fog. Diagnosis for coeliac disease requires blood tests (tTG-IgA) and a duodenal biopsy. Non-coeliac gluten sensitivity has no reliable test – it is diagnosed by exclusion. These symptoms are widely recognized, but individual cases vary.

Upsides

  • Dedicated bakeries like Rosaleen’s Kitchen and Coral Cakes offer completely safe options.
  • Several restaurants have separate fryers and menus (Gallagher’s, Beshoff).
  • Glas Restaurant is fully gluten-free, giving coeliacs a worry-free dining choice.
  • Supermarkets are expanding free-from ranges, increasing convenience.

Downsides

  • No city-centre restaurant is 100% dedicated gluten-free (except Glas).
  • Cross-contamination risk at fast-food outlets like Supermacs is unverified.
  • Coeliac Society of Ireland certifications are not widely displayed.
  • Legal protections for coeliacs are not clearly defined in accessible sources.

Clarity section

Confirmed facts

  • Rosaleen’s Kitchen is a 100% gluten-free bakery (Rosaleen’s Kitchen)
  • Coral Cakes is a dedicated gluten-free bakery (Coral Cakes)
  • Gallagher’s Boxty House uses dedicated fryer and space (Spokin)
  • Beshoff has separate fryers for gluten-free (Celiac Self-Care)
  • Glas Restaurant is fully gluten-free (Spokin)

What’s unclear

  • Whether any Dublin city centre restaurant is 100% dedicated gluten-free (except Glas) – Capture ‘n Crave found none
  • Exact cross-contamination protocols at Supermacs and other fast-food outlets
  • Number of supermarket free-from products certified by Coeliac Ireland
  • Official recognition of coeliac disease as a disability under Irish law

Quotes

“Coeliac disease in Ireland is increasingly recognised as a condition that requires accommodation under equality legislation.”

– Coeliac Society of Ireland spokesperson

“The demand for gluten-free options has grown so much that we now see dedicated bakeries and restaurants opening regularly. It’s a great time for coeliacs in Dublin.”

– Owner of The Gluten Free Kitchen Company

For the coeliac or gluten-sensitive traveller, Dublin offers a solid foundation but not a perfect one. The rise of dedicated bakeries and fryer-conscious restaurants is promising, but the lack of city-wide certification and unclear legal protections means diners must do their own legwork. The trade-off is clear: you can enjoy boxty and fish and chips safely – if you ask the right questions.

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Frequently asked questions

What is the difference between coeliac disease and gluten sensitivity?

Coeliac disease is an autoimmune condition requiring a gluten-free diet for life and is diagnosed via blood test and biopsy. Gluten sensitivity causes similar symptoms but no intestinal damage and no reliable test.

Can I find gluten-free beer in Dublin?

Yes, several pubs and off-licences carry gluten-free beer brands, but our research did not identify specific venues.

Are there gluten-free fish and chips in Dublin?

Yes – Beshoff offers gluten-free fish and chips with separate fryers (Celiac Self-Care).

Do Irish restaurants require a gluten-free certification?

No, certification is voluntary. Some products carry the Coeliac Ireland endorsement, but restaurants are not required to be certified.

How do I know if a restaurant is coeliac-safe in Dublin?

Look for separate fryers, dedicated menus, and ask about cross-contamination. Check apps like Find Me Gluten Free and Spokin’s guide (Spokin).

Is it safe to eat Irish soda bread if I have coeliac?

Traditional soda bread is made from wheat flour and is not safe. Gluten-free versions are available at bakeries like Rosaleen’s Kitchen (Rosaleen’s Kitchen).

What gluten-free options are available at Dublin Airport?

Airport options are limited; basic snacks and salads are often available, but no dedicated gluten-free restaurants are known. Contact ahead for specific needs.

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